Read moreRound up week 01 (28 December 4 January)

There are positive steps you can take to deal with overwhelming stress and get your life back into balance. One of the most effective is to reach out to others.Social contact is nature antidote to stress and talking face to face with a good listener is one of the fastest ways to calm your nervous system and relieve stress. The person you talk to doesn’t have to be able to “fix” your stressors; they just have to be a good listener, someone who’ll listen attentively without becoming distracted or expressing judgment.Reach out to those closest to you, such as your partner, family, and friends.

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It is dramatised by E V Crowe and stars Katie West, Kerry Gooderson and Kathryn Drysdale.Riot Girls: How To Be A Woman. The second book and first memoir published by Caitlin Moran, a title she has now herself adapted for radio specially for the Riot Girls season. It features Moran as narrator and Louise Brealey as a young Caitlin making her way.Read moreRound up week 01 (28 December 4 January) Saturday 05 January 2019, 10:00Matt SeelDigital Content Producer, About the BBCA round up of BBC announcements, press releases and blogs replica celine handbags..

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